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Yoga for depression & anxiety?

 
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alan.watson59



Joined: 10 Jul 2007
Posts: 1
PostPosted: Fri Jul 13, 2007 8:07 pm    Post subject: Yoga for depression & anxiety? Reply with quote
I've had depression and anxiety lately. I've heard Yoga or similar can help. Has anyone tried this, also is it something that blokes can do, I didn't want to turn up and just find it was an all women thing lol.
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